2014 harvest run

Visalia Runners | Fun, Fitness, and Fellowship

6th Annual Spooky Sprint 5K Run/Walk & Kid’s Fun Run Registration Open Now!

Posted by Admin - September 24, 2014 - races
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Greetings Runners and Walkers! Saturday, October 25th    Sign-In at 7 a.m.    Fun Run at 7:45 a.m.    Race at 8 a.m. Offering fun and excitement, the Spooky Sprint lets participants show their Halloween Spirit with a costume contest, refreshments and awards. Participants that sign up by October 15th will receive a dri-fit race shirt. 5K Run/Walk […]

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Message from the President

Posted by Admin - September 2, 2014 - group interests, races, running
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Happy Labor Day! I hope you’ve been able to enjoy your long weekend. A large group was able to ascend Alta Peak again yesterday and we had a great time. There’s a hike (or run if you like) in Yosemite next weekend, if you’re interested. Please let me know if you are so that you […]

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Training program for 1/2 marathon

Posted by madkap - July 27, 2013 - running
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I am helping a friend train for a 1/2 marathon, on October 19. She is 30 years of age and in good health. Her goal is to finish, not achieve a certain time. What do you recommend for a training regimen? Time, distance, type of running, etc. Thank you

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