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<channel>
	<title>Visalia Runners</title>
	<atom:link href="http://www.visaliarunners.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.visaliarunners.org</link>
	<description>Fun, Fitness, and Fellowship</description>
	<lastBuildDate>Thu, 12 Apr 2012 11:56:24 +0000</lastBuildDate>
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		<title>RIP Micah True</title>
		<link>http://www.visaliarunners.org/rip-micah-true/</link>
		<comments>http://www.visaliarunners.org/rip-micah-true/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 22:16:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=8262</guid>
		<description><![CDATA[Micah True RIP http://www.scsun-news.com/silver_city-news/ci_20299487]]></description>
			<content:encoded><![CDATA[<p>Micah True RIP</p>
<p><a href="http://www.scsun-news.com/silver_city-news/ci_20299487" target="_blank">http://www.scsun-news.com/silver_city-news/ci_20299487</a></p>
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			<wfw:commentRss>http://www.visaliarunners.org/rip-micah-true/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unlclaimed End of the Trail Awards</title>
		<link>http://www.visaliarunners.org/unlclaimed-end-of-the-trail-awards/</link>
		<comments>http://www.visaliarunners.org/unlclaimed-end-of-the-trail-awards/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 11:15:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=8158</guid>
		<description><![CDATA[The unclaimed End of the Trail Half Marathon awards have been individually packaged and distributed to Sole2Soul Sports for pick up. They are labeled by name according to the latest race results as posted here on the website. Communities near Fresno (Madera, Coursegold, Clovis, Dinuba, Reedley) will be at the Fresno store in Fig Garden [...]]]></description>
			<content:encoded><![CDATA[<p>The unclaimed End of the Trail Half Marathon awards have been individually packaged and distributed to Sole2Soul Sports for pick up.  They are labeled by name according to the latest race results as posted here on the website.</p>
<p>Communities near Fresno (Madera, Coursegold, Clovis, Dinuba, Reedley) will be at the Fresno store in Fig Garden Village (5052 N. Palm Ave.Ph# 224-5522).</p>
<p>Communities near Visalia (Lemoore, Hanford, Porterville, Tulare, McFarland) will be at the Visalia Store (4142 S. Mooney Blvd. Ph# 627-5522)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Backordered End of the Trail Apparel Items</title>
		<link>http://www.visaliarunners.org/backordered-end-of-the-trail-apparel-items/</link>
		<comments>http://www.visaliarunners.org/backordered-end-of-the-trail-apparel-items/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 23:58:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=6954</guid>
		<description><![CDATA[Update on the backordered End of the Trail apparel items: The back ordered apparel items will be ready for pick up at the Visalia Sole 2 Soul store beginning on Monday and Tuesday, April 9 &#38; 10 at 3:30pm until 7:00pm. PLEASE retain and BRING YOUR BIB NUMBER WITH YOU to present for pick up. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Update on the backordered End of the Trail apparel items:</strong></p>
<p><strong><strong>The back ordered apparel items will be ready for pick up at the Visalia Sole 2 Soul store beginning on Monday and Tuesday, April 9 &amp; 10 at 3:30pm until 7:00pm.<br />
</strong></strong></p>
<div><strong>PLEASE retain and BRING YOUR BIB NUMBER WITH YOU to present for pick up.  Please check back to the website frequently for updated specific information or call me at <a href="tel:559-737-0036" target="_blank">559-737-0036</a> for answers during  the times of pick up.</strong></div>
<p>We will be at the Visalia Sole2Soul location on Thursday April 19 from 5pm-7pm and Friday April 20 from 3:30pm-6:30pm.</p>
<p>You may also pick up items at the the office of David S. Humerickhouse, DDS at 617 E. Terrace Ave., in Tulare between the hours of 7:00am &#8211; 4:30pm M-Th. Phone: 688-8069.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>End of the Trail Photos</title>
		<link>http://www.visaliarunners.org/end-of-the-trail-photos/</link>
		<comments>http://www.visaliarunners.org/end-of-the-trail-photos/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 11:37:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=3639</guid>
		<description><![CDATA[Get Your End of the Trail Photos Here!]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.markhaymond.smugmug.com/">Get Your End of the Trail Photos Here!</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.visaliarunners.org/end-of-the-trail-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Share the Road!</title>
		<link>http://www.visaliarunners.org/share-the-road/</link>
		<comments>http://www.visaliarunners.org/share-the-road/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 23:43:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[rocky hill]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[sign]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=365</guid>
		<description><![CDATA[Check out the new sign at Rocky Hill!]]></description>
			<content:encoded><![CDATA[<p>Check out the new sign at Rocky Hill!</p>
<p><img class="alignnone size-large wp-image-366" title="rocky hill" src="http://www.visaliarunners.org/wp-content/uploads/2012/03/IMG_0175-573x1024.jpg" alt="rocky hill sign" width="573" height="1024" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>54th Annual RRCA National Convention Preview</title>
		<link>http://www.visaliarunners.org/54th-annual-rrca-national-convention-preview/</link>
		<comments>http://www.visaliarunners.org/54th-annual-rrca-national-convention-preview/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 01:06:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[group interests]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=350</guid>
		<description><![CDATA[&#160; RRCA National Half Marathon Championship  The Germantown Half Marathon will serve as the 2012 RRCA National Half Marathon Championship. Register for the race today! Great Social and Educational Opportunities   The RRCA Convention&#8217;s focus is fun and networking in a social atmosphere.  You will enjoy the following events: Opening reception on Thursday evening.  Friday [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
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<td rowspan="1" colspan="1" bgcolor="#A50000"><strong>RRCA National Half Marathon Championship </strong></td>
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<div align="center">
<p><a href="http://r20.rs6.net/tn.jsp?et=1109453322975&amp;s=2862&amp;e=001isx61qzBPbLbMfbloMU3788HOLNY-L75HPkrg0s3I_r6x5S8Yi_Vr4zep-XFP5S0kMf6qHLFDvsr5Yi3G_AFPjZubYbiVJQ1QQnnOzN9ovtkvha4NNpSt9laT6C9hOzAlXAtgqTN_T4=" shape="rect" target="_blank"><img src="http://ih.constantcontact.com/fs055/1101454195894/img/260.jpg" alt="Germantown Half" name="ACCOUNT.IMAGE.260" width="422" border="0" vspace="5" /></a>The Germantown Half Marathon will serve as the 2012 RRCA National Half Marathon Championship.</p>
<p><strong><a href="http://r20.rs6.net/tn.jsp?et=1109453322975&amp;s=2862&amp;e=001isx61qzBPbLbMfbloMU3788HOLNY-L75HPkrg0s3I_r6x5S8Yi_Vr4zep-XFP5S0kMf6qHLFDvsr5Yi3G_AFPjZubYbiVJQ1QQnnOzN9ovtkvha4NNpSt9laT6C9hOzAlXAtgqTN_T4=" shape="rect" target="_blank">Register for the race</a> today!</strong></p>
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<p><a name="LETTER.BLOCK19"></a></p>
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<td rowspan="1" colspan="1" bgcolor="#A50000"><strong>Great Social and Educational Opportunities  </strong></td>
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<div>
<p><a href="http://r20.rs6.net/tn.jsp?et=1109453322975&amp;s=2862&amp;e=001isx61qzBPbLztSCuJjQuedB1Qfm32V6fUBh5NssKZ8V5kelnKqcTN7NeOdIKAJO3Hd72IUyinfS3n9KTB2cKC40YGw5WJ9FddjFtRszPf-AKuhHGsOw8htEAtaFQLm7D" shape="rect" target="_blank"><img src="http://ih.constantcontact.com/fs055/1101454195894/img/261.jpg" alt="Beale St" name="ACCOUNT.IMAGE.261" width="162" height="270" align="left" border="0" hspace="5" vspace="5" /></a>The RRCA Convention&#8217;s focus is fun and networking in a social atmosphere.  You will enjoy the following events:</p>
<p align="left"><em><strong>Opening reception on Thursday evening. </strong> </em></p>
<div align="left"><em><strong>Friday Luncheon featuring Dave Wottle, </strong>1972 Olympian</em></div>
<div align="left"><em><strong>Friday Night Meal on Beale  </strong></em></div>
<div align="left">Embark on a culinary and musical adventure. You will be treated to dinner at the world famous Rendezvous.  Then spend time wandering the world famous <a href="http://r20.rs6.net/tn.jsp?et=1109453322975&amp;s=2862&amp;e=001isx61qzBPbLztSCuJjQuedB1Qfm32V6fUBh5NssKZ8V5kelnKqcTN7NeOdIKAJO3Hd72IUyinfS3n9KTB2cKC40YGw5WJ9FddjFtRszPf-AKuhHGsOw8htEAtaFQLm7D" shape="rect" target="_blank">Beale St.</a><em><strong></strong></em></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><img src="http://ih.constantcontact.com/fs055/1101454195894/img/227.jpg" alt="C McDougall" name="ACCOUNT.IMAGE.227" width="97" height="144" align="left" border="0" hspace="5" vspace="5" /></p>
<p>Saturday Luncheon featuring Christopher McDougall, author of Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen.  <em></em><br />
Enjoy our outstanding schedule of educational sessions for club and event directors:</p>
<ul>
<li>Risk Management and Insurance Coverage for Clubs and Events</li>
<li>Bringing the Community into the Club &#8211; Programs for Beginners</li>
<li>Senior Running &#8211; Running through your 60&#8242;s, 70&#8242;s, 80&#8242;s+</li>
<li>Social Media and Communicating Effectively With Your Club and Event Members</li>
<li>Little Red Riding Hood Redux&#8230;..A New Spin on Conflict Resolution</li>
<li>Managing Races Including Mega and Ultra Races</li>
<li>Purchasing an Electronic Timing System For Your Club</li>
<li>Charity Races Joining Forces to Put on a Marathon &#8211; St. Judes Marathon Overview</li>
<li>New Revenue Sources for Clubs</li>
<li>The Art and Science of USATF Certification for a Race Course</li>
</ul>
<p><a href="http://r20.rs6.net/tn.jsp?et=1109453322975&amp;s=2862&amp;e=001isx61qzBPbLIevsWYS0F560lUfYQoOv5QyQ9lpNISNJRlMfA2n2jNUVsfYT2wW1CUF3AYr3TLA5WRo988xD6kaxkMt4ClvPpgnI0DtPZg67inq47ySzE1dqpzFrYLpiqVYlDgyho-gbwiXcrX8hmFQ==" shape="rect" target="_blank">See the full schedule of education sessions</a></p>
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<p><a name="LETTER.BLOCK18"></a></p>
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<td rowspan="1" colspan="1" bgcolor="#A50000"><strong>RRCA National Awards Banquet Spotlight</strong></td>
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<p>Enjoy the cocktail reception and live auction before the banquet to help raise money for RRCA programs.  Come prepared to bid on items such as</p>
<ul>
<li><strong>Two suite passes to the LOC suite on Saturday and Sunday June 30 and  July 1 for the Olympic Trials &#8211; Track &amp; Field</strong></li>
<li><strong>$1,000 worth of Nike gear</strong></li>
<li><strong>Entries into the closed-out 2012 Bank of America Chicago Marathon </strong></li>
<li><strong>Entries into the closed-out Credit Union Cherry Blossom 10 Mile Reace</strong></li>
<li><strong>Autographed copy of Club Running by Shalane Flanagan with her on the cover</strong></li>
<li><strong>A spot in an upcoming RRCA Coaching Certification Course</strong></li>
<li><strong>And much more!!!!</strong></li>
</ul>
<p><a href="http://r20.rs6.net/tn.jsp?et=1109453322975&amp;s=2862&amp;e=001isx61qzBPbKUCMk0LU3CeFkr0lM38UAk8ZbsgkLN6DbUIxUOPAJ2CjGMo-cAlDg-UzoOr--bzNdxrAPAwK7GM0zXYF-lLrJuhvj9iwe2Nz8j6pvrolM4R2MtCU_cd8gb38kvUlGVjUO_Izsq2mY_pKWYTqePcEIT" shape="rect" target="_blank">See other items up for bid.  Please donate items to the live or silent auction to support RRCA programs.</a></p>
<p>The RRCA is pleased to announce the 2012 RRCA Distance Running Hall of Fame Inductees and the 2011 National Running Award recipients. These outstanding contributors to our sport will be honored at the upcoming <a shape="rect">RRCA National Running Awards Banquet and Ceremony</a> on March 17, 2012, in Memphis, TN.</p>
<div><strong>2012 Hall of Fame Inductees </strong></div>
<p><strong> </strong></p>
<p><strong>Linda Somers-Smith  </strong><em>  </em></p>
<p><em>Linda will be our special guest for the Awards Banquet to accept her award in person.</em></p>
<p>&nbsp;</p>
<div>
<p><strong>Joe Vigil, PhD</strong></p>
<div><em>Dr. Vigil will be our special guest at the Awards Banquet to accept his award in person </em></div>
<div><strong> </strong><strong>Abdi Abdirahman    </strong><a shape="rect"><em><br />
</em></a><a href="http://r20.rs6.net/tn.jsp?et=1109453322975&amp;s=2862&amp;e=001isx61qzBPbKLajR4rd_4tGhyZNoqqJrcMEL1wxDjZV0HTOvN1OPafsj3LZNK2RGhRiFpl5oY7RY34oOtz1LIQ409_xeo_diY35fTpvDhqUbMzQDN6i4-_1kJNpnWcrRIN5alEUe82COc9LoyN5ud_laFN41SAHtkD1Pz_VTTTGRwbq1Uq4PJ7Z24uKefujQ2" shape="rect" target="_blank">Learn more about all of the 2011 RRCA National Running Award Winners</a> that will be honored at the banquet.</div>
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<td rowspan="1" colspan="1" bgcolor="#A50000">CEC&#8217;s for RRCA Certified Coaches at the Convention</td>
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<p>RRCA Certified Coaches are encouraged to attend <strong>t</strong>he 54th Annual RRCA Convention to take advantage of four great hours of continuing education opportunities as part of the overall convention education session offerings.  <strong> </strong></p>
<ul>
<li><em><strong>Rethink Recovery with Lowfat Chocolate Milk: Nature&#8217;s Recovery Drink</strong> </em> Presented by <strong>Nancy Clark</strong>, M.S., R.D., C.S.S.D.</li>
<li><em><strong>The Adolescent Athlete </strong></em>Presented by<strong> Richard P Erali</strong>, DPM and RRCA Certified Coach</li>
<li><em><strong>Nutrition and How it Affects Your Body as You Age   </strong></em>Presented by<strong> Ashley Hofeditz</strong>, RD</li>
<li><em><strong>Preventing and Overcoming Running Injuries</strong></em> Presented by<strong> Ellen Walker</strong>, PT</li>
</ul>
<div><a href="http://r20.rs6.net/tn.jsp?et=1109453322975&amp;s=2862&amp;e=001isx61qzBPbLhUrWLPDiyhRHpZemYGvR-NUSXFNmXaoEgLYpJA9I0yLermjh57eVpHCCG_Ys48WeMUEe8ez-n5uAtJfN3IHc5RKDpwLsseq9JpcSRr0SGUG1RopSRvOrOZggNBHQf81nZGGnYlKWKuw==" shape="rect" target="_blank">Read more about these education sessions and the presenters.</a></div>
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<td rowspan="1" colspan="1" bgcolor="#A50000">Book Your Room at the Host Hotel</td>
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<td rowspan="1" colspan="1"><img src="http://ih.constantcontact.com/fs055/1101454195894/img/235.jpg" alt="Memphis Hilton" name="ACCOUNT.IMAGE.235" width="126" height="203" align="left" border="0" hspace="5" vspace="5" />The RRCA 2012 Convention will be held at the Hilton Memphis hotel which is located in the heart of the East Memphis business district and a short drive from Beale Street.</p>
<p align="center"><strong>The 2012 RRCA Convention  </strong></p>
<p align="center"><strong>hotel room rate is only $99.00/night!</strong></p>
<p align="center"><strong>BOOK YOUR ROOM NOW BEFORE THE ROOM RATE INCREASES ON</strong></p>
<p align="center"><strong> FEBRUARY 23rd</strong></p>
<p align="center"><strong><a href="http://r20.rs6.net/tn.jsp?et=1109453322975&amp;s=2862&amp;e=001isx61qzBPbKjyFJm5UrAy1aRhiJWRg9DuDk_NZhEjY3-GxgbPH9IGbiJHq7O-TXWy2kneCfkBdQBoLEunkZDBwuix9-s_3tOMtFGnGiOAQX3lwHoXJIhJvVPNveiwdfohD0mT19UpkgIbbSWFlPqSg==" shape="rect" target="_blank">Book your room today!</a></strong></p>
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<td rowspan="1" colspan="1" bgcolor="#A50000">Free Shuttle From the Airport to the Host Hotel</td>
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<td rowspan="1" colspan="1">Save your money for the RRCA Live &amp; Silent auctions instead of spending it on ground transportation.  The host hotel offers a free airport shuttle to and from the Memphis International Airport.</td>
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		</item>
		<item>
		<title>54th Annual RRCA National Convention</title>
		<link>http://www.visaliarunners.org/54th-annual-rrca-national-convention/</link>
		<comments>http://www.visaliarunners.org/54th-annual-rrca-national-convention/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 12:20:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[rrca]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=318</guid>
		<description><![CDATA[SUPPORT THE RRCA CONVENTION Sponsor the RRCA Convention Host an expo table at the RRCA Convention Donate to the Live &#38; Silent Auctions that help support RRCA programs HOSTED BY: Road Runners Club of America 1501 Lee Hwy, Ste 140 Arlington, VA 22209 CEC&#8217;s for RRCA Certified Coaches at the Convention RRCA Certified Coaches are [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://ih.constantcontact.com/fs055/1101454195894/img/248.jpg" alt="" name="135716a253d0ec1e_13568c597e1bfd2c_ACCOUNT.IMAGE.248" width="375" height="72" border="0" vspace="5" /></p>
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<td rowspan="1" colspan="1" align="center"><a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh17xCfUGFV11wHn2EzCgQWRxRPkqfHTkvOLynDy95HEceSE5o6_JD3-qiehTGldwLN0HNoRD5VDWkG3o3vhBYHGwp3NlYXmAezPBp3Bfpb4pE88Z2IoXNFMPBVU86qx_BvXXu3vV4kaMtrZwaknw_NOp" shape="rect" target="_blank"><img src="http://ih.constantcontact.com/fs055/1101454195894/img/223.jpg" alt="2012 Convention Ad" name="135716a253d0ec1e_13568c597e1bfd2c_ACCOUNT.IMAGE.223" width="183" height="739" border="0" hspace="5" vspace="5" /></a></td>
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<div align="left">SUPPORT THE RRCA CONVENTION</p>
<p><strong><a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh1776KxJfc-ebj9ys560ZOAuvHjd_iUnkCDscNtpf4-d2eZtxFezHnqAeQcQYzEtKvNS17VVDyfc01XUAM6TNWo_3GQlD2uTNlKXw8OU7Fmcqq7GAR2Dvdljo8xfa4N0fs7nIXB1ZuJvTSpbN4rObM1GTI2JLyJTonEy_zpwYmJN7EW9zqpfWs6zHNR3KQMVNtE=" shape="rect" target="_blank">Sponsor the RRCA Convention</a><br />
<a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh14aGkPF5Z0_AzAwwz-vnWdKzKcT9DBzY5QSkpYvX5_Y53yOpXQ37XUJGeFxejvp8nRNMq6IgpVG_8prNnl_6nkVXo8kNldime-kKfkQBOUvMX2oAgPGNmO4bpOubZyotqxLYJjBDzY4t87GUeor26Qdu3Hl7xc0SvMJyxKeMm_LyKQnQYFpPLntHn3QR2t6IK8=" shape="rect" target="_blank">Host an expo table at the RRCA Convention</a></p>
<p><a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh14pjuT28IVBuLZY8mpqEZLU7c_kQHlR3nM_Hm81yEUSGMRx_a5orMIPVjRmDO5ORXOJ9QF6fGMvbq5bkELIH4lUhODIWPBJ0zGXIQBRPjiOsmyfyNiVO33ySzla_SYcOqc85MC1pHE2RAqWtORg3jU4mvpXicFg2QU=" shape="rect" target="_blank">Donate to the Live &amp; Silent Auctions that help support RRCA programs</a></p>
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<div align="left">HOSTED BY:</div>
<p><a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh14sBLtzpsMuLGb_3cHvSipFTvWTxZuoWqq0pKGyC8_ff4AyS_SBTjBTaxz_d-xHKE2DomS9vAH3XfKwD6i-EFQUhFag-FXb-5uetiBRmUkXQgtnluipmr1t" shape="rect" target="_blank"><img src="http://ih.constantcontact.com/fs055/1101454195894/img/224.jpg" alt="2012 MRTC Logo" name="135716a253d0ec1e_13568c597e1bfd2c_ACCOUNT.IMAGE.224" width="137.25" height="84" border="0" hspace="5" vspace="5" /></a></td>
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<div align="center"><strong>Road Runners Club of America</strong><br />
1501 Lee Hwy, Ste 140<br />
Arlington, VA 22209</div>
<div align="center"><a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh16LTAWVUE5tLQHbvCC5GhCG2F5Vdut-MYeWKiSMAJ8ej2W79Wr5zBOJSMzuL8ePfzyGbuELYvLkWH1Fhmno87xSF7gWK4l6zVgdU_cDGY_XNaQ7y2a4YrgH" shape="rect" target="_blank"><img title="Follow us on Twitter" src="https://imgssl.constantcontact.com/ui/images1/ic_twit_22.png" alt="Follow us on Twitter" width="38" height="38" border="0" /></a><a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh16HgQAoPcZT6pmv8tAayuZKWxjnujy1ff0ClEbAAmUyBp5ZzTWtRpSoYQNxqtcYWEVDFpR5FjC6cDJCR1wYD0QcdloLAC10kEd-vVo5MsqriRqVEG7wht8z2LiMp_sjocJ6BYnQH3Xewg==" shape="rect" target="_blank"><img title="Find us on Facebook" src="https://imgssl.constantcontact.com/ui/images1/ic_fbk_22.png" alt="Find us on Facebook" width="39" height="39" border="0" /></a></div>
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<td rowspan="1" colspan="1" bgcolor="#A50000">CEC&#8217;s for RRCA Certified Coaches at the Convention</td>
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<p>RRCA Certified Coaches are encouraged to attend <strong>t</strong>he 54th Annual RRCA Convention to take advantage of four great hours of continuing education opportunities as part of the overall convention education session offerings.  There is no additional fee to attend these sessions, they are included as part of the convention registration fee.</p>
<p><strong> </strong></p>
<p><em><strong>Rethink Recovery with Lowfat Chocolate Milk: Nature&#8217;s Recovery Drink</strong> </em></p>
<p><img src="http://ih.constantcontact.com/fs055/1101454195894/img/255.jpg" alt="nancy clark" name="135716a253d0ec1e_13568c597e1bfd2c_ACCOUNT.IMAGE.255" width="142" height="193" align="left" border="0" hspace="5" vspace="5" />Presented by <strong>Nancy Clark</strong>, M.S., R.D., C.S.S.D.  Clark, an internationally known registered dietitian, board certified specialist in sport dietetics, and author of the best-selling, <em>Nancy Clark&#8217;s Sports Nutrition Guidebook,</em> will lead the &#8220;refuel clinic.&#8221; Learn about post-exercise recovery, specifically surrounding lowfat chocolate milk and its many benefits including the perfect carb to protein ratio, 9 essential nutrients and electrolytes.  This session will touch on different studies done across the nation on recovery and offer tips on how athletes can rebuild and refuel their muscles.</p>
<p align="justify"><em><strong>The Adolescent Athlete  </strong></em></p>
<p align="justify"><img src="http://ih.constantcontact.com/fs055/1101454195894/img/256.jpg" alt="Erali" name="135716a253d0ec1e_13568c597e1bfd2c_ACCOUNT.IMAGE.256" width="145" height="173" align="left" border="0" hspace="5" vspace="5" /><strong>Richard P Erali</strong>, DPM, will lead the session with a focus on the common injuries of the adolescent runner &#8211; their biomechanics and anatomies, diagnoses and treatments.Dr. Erali is a native of New York and is board certified in podiatric surgery. He has practiced podiatry for 32 years. He is a graduate of Cornell University, earned a Master&#8217;s Degree in Education from Cortland State Teachers College and received his Doctorate of Podiatric Medicine (DPM) from New York College of Podiatric Medicine. Dr. Erali specializes in corrective foot surgery, pediatric foot evaluations, nail care, diabetic foot care, sports medicine (running clinics) and traumatic injuries. Dr. Erali has a special interest in working with runners.  He is an RRCA Certified Coach and has run in more than 30 marathons.</p>
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<p align="justify"><em><strong>Nutrition and How it Affects Your Body as You Age   </strong></em></p>
<p><img src="http://ih.constantcontact.com/fs055/1101454195894/img/257.jpg" alt="Ashley H" name="135716a253d0ec1e_13568c597e1bfd2c_ACCOUNT.IMAGE.257" width="135" height="180" align="left" border="0" hspace="5" vspace="5" /><strong>Ashley Hofeditz</strong>, a Memphis based registered dietitian certified by the American Dietetic Association in weight management, will lead this session focused on how nutrition affects your running as you age.</p>
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<p><em><strong>Preventing and Overcoming Running Injuries</strong></em></p>
<p><img src="http://ih.constantcontact.com/fs055/1101454195894/img/258.jpg" alt="Ellen Walker" name="135716a253d0ec1e_13568c597e1bfd2c_ACCOUNT.IMAGE.258" width="143" height="214" align="left" border="0" hspace="5" vspace="5" /><strong>Ellen Walker</strong> PT-Senior Physical Therapist at Summa Health System Outpatient Rehabilitation at the Tallmadge Recreation Center will lead this session focused on preventing and recovering from running injuries. Walker assists the Medical Director for the Akron Marathon in coordinating medical services along the race course and at the finish area medical tent. She has spoken to various professional and community groups on the topics of running gait analysis and common running injuries and prevention. She is an avid runner completing 14 marathons and 27 half marathons in her 30+ years on the road, trail and track. She has been a coach for youth cross country and track programs for 7 years.</p>
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<td rowspan="1" colspan="1" bgcolor="#A50000">Register for the 54th Annual RRCA Convention</td>
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<div align="center"><a shape="rect"><strong>Registration for the 54th Annual RRCA Convention is now open!</strong></p>
<p>Registration Fee is only $250/person</p>
<p>Registration for the RRCA Convention includes a commemorative shirt, the welcome reception, all educational workshops including continuing education sessions for coaches,  and one ticket to the National Running Awards Reception and Banquet.</p>
<p>Convention Meal Package: $100<br />
The meal package includes one ticket to the Friday luncheon featuring Olympian Dave Wottle, one ticket to the Friday Meal on Beale, and one ticket to the Saturday luncheon featuring best-selling author Christopher McDougall<br />
</a></p>
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<div><strong>The complete RRCA Convention package is only $350!</p>
<p></strong></div>
<p><a shape="rect"> </a><strong><a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh17xCfUGFV11wHn2EzCgQWRxRPkqfHTkvOLynDy95HEceSE5o6_JD3-qiehTGldwLN0HNoRD5VDWkG3o3vhBYHGwp3NlYXmAezPBp3Bfpb4pE88Z2IoXNFMPBVU86qx_BvXXu3vV4kaMtrZwaknw_NOp" shape="rect" target="_blank">REGISTER TODAY!</a></strong></p>
<div>
View the 54th Annual Convention promo on the</div>
<p>RRCA YouTube Channel<br />
<a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh17hd7mT5I7TWlr3RUVpstkcHZjBCd9_FDyYNphccpuzK2yQWy_Z6_RyIT3BSDRU0deoROL11-2zCYoFGIJdl0-aPGGTcgXS-czpYRY9NtAc6rnReZI4g5NFs0nQIna1gfOYmA1s5tXwuSlyqlWx2Wwbgtn7RDsbkhY=" shape="rect" target="_blank"><img title="View our videos on YouTube" src="https://imgssl.constantcontact.com/ui/images1/ic_tube_36.png" alt="View our videos on YouTube" align="null" border="0" /></a></div>
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<td rowspan="1" colspan="1" bgcolor="#A50000">Book Your Room at the Host Hotel</td>
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<td rowspan="1" colspan="1"><img src="http://ih.constantcontact.com/fs055/1101454195894/img/235.jpg" alt="Memphis Hilton" name="135716a253d0ec1e_13568c597e1bfd2c_ACCOUNT.IMAGE.235" width="116" height="185.5" align="left" border="0" hspace="5" vspace="5" />The RRCA 2012 Convention will be held at the Hilton Memphis hotel which is located in the heart of the East Memphis business district and a short drive from Beale Street.</p>
<p align="center"><strong>The 2012 RRCA Convention  </strong></p>
<p align="center"><strong>hotel room rate is only $99.00/night!</strong></p>
<p align="center">
<p align="center"><strong>BOOK YOUR ROOM NOW BEFORE THE ROOM RATE INCREASES ON</strong></p>
<p align="center"><strong> FEBRUARY 23rd!  </strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div><strong><a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh16yutwpK0MKnKwW2BcXuXwzTizthOwymVlIQCV8ERS-Z4ZRXksA9hyKtrS2LMPM16pnJ-xfPeTmYwGvJbODdCb6B2yQRCcJix9kNjsi9UtJtHpt-V5IUY8RT-KYZT31GcauBfqbvSN85uFjhKp5jfZxdjOm1dvS9PM5bDrGHbWArK66_HOWTGxmmMCHOGLFXHyMP4s1EA3LsLbrcCI040ECVvhekNQuv14=" shape="rect" target="_blank">Register and receive your special RRCA 2012 discount pricing. </a></strong></div>
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<div><a shape="rect">G</a>roup Name: RRCA 2012 CONVENTION</div>
<div>Group Code: RR0313</div>
<div>Check-in: 13-MAR-2012</div>
<div>Check-out: 18-MAR-2012 (late check-out will be available)</div>
<div>Hotel Name: Hilton Memphis</div>
<div></div>
<div>Hotel Address:</div>
<div>939 Ridge Lake Boulevard</div>
<div>Memphis, Tennessee  38120</div>
<div>Phone Number: <a href="tel:901-762-7445" target="_blank">901-762-7445</a></div>
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<td rowspan="1" colspan="1" bgcolor="#A50000">Free Shuttle From the Airport to the Host Hotel</td>
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<td rowspan="1" colspan="1">Save your money for the RRCA Live &amp; Silent auctions instead of spending it on ground transportation.  The host hotel offers a free airport shuttle to and from the Memphis International Airport.</td>
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		<title>Web Site!</title>
		<link>http://www.visaliarunners.org/web-site/</link>
		<comments>http://www.visaliarunners.org/web-site/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 04:01:22 +0000</pubDate>
		<dc:creator>prudypratti</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=175</guid>
		<description><![CDATA[LOVE LOVE LOVE THE WEBSITE!!! so easy to navagaite!! FuN FuN FuN!!!!!:)) &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>LOVE LOVE LOVE THE WEBSITE!!! so easy to navagaite!! FuN FuN FuN!!!!!:))</p>
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		<title>Great New Website!!</title>
		<link>http://www.visaliarunners.org/great-new-website/</link>
		<comments>http://www.visaliarunners.org/great-new-website/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 21:38:54 +0000</pubDate>
		<dc:creator>everydaycraig</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=170</guid>
		<description><![CDATA[I love the new website.]]></description>
			<content:encoded><![CDATA[<p>I love the new website.  </p>
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		<title>The 2011 ING New York City Marathon</title>
		<link>http://www.visaliarunners.org/the-2011-ing-new-york-city-marathon/</link>
		<comments>http://www.visaliarunners.org/the-2011-ing-new-york-city-marathon/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:17:47 +0000</pubDate>
		<dc:creator>marathonmike</dc:creator>
				<category><![CDATA[marathons]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[The 2011 ING New York City Marathon Written by: Yvonne Jessup                 November 6, 2011   Pictured left to right: Peter Maves, Thomas Woo, Renee Saxman, Shirley Woo, Andy Becker, Yvonne Jessup, Jodi Nelson-Ryan Let me start by saying that the number 13 and the color orange now trigger good memories…you might [...]]]></description>
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<div dir="ltr"><span style="font-family: Times New Roman">The 2011 ING New York City Marathon</span></div>
<div dir="ltr"><span style="font-family: Times New Roman">Written by: Yvonne Jessup</span></div>
<div dir="ltr"><span style="font-family: Times New Roman">                November 6, 2011</span></div>
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<p><span style="font-family: Times New Roman"> <a href="http://www.visaliarunners.org/wp-content/uploads/2011/11/NYCmarathonYvonne.jpg"><img class="alignnone size-medium wp-image-127" src="http://www.visaliarunners.org/wp-content/uploads/2011/11/NYCmarathonYvonne-300x212.jpg" alt="" width="300" height="212" /></a><br />
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<p>Pictured left to right: Peter Maves, Thomas Woo, Renee Saxman, Shirley Woo, Andy Becker, Yvonne Jessup, Jodi Nelson-Ryan</p>
<p><span style="font-family: Times New Roman">Let me start by saying that the number 13 and the color orange now trigger good memories…you might ask, what does that have to do with the NYC Marathon?, well let me explain.</span></p>
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<p><span style="font-family: Times New Roman">I am not a superstitious person, but the number 13 has never meant much to me and I never really liked the color orange. Upon my arrival in the Big Apple I was met (in the middle of the night, after a wild shuttle ride from JFK) by my new roommate Jodi Nelson-Ryan, from St. Cloud, MN at our room on the 13<sup>th</sup> FLOOR of the Riverside Tower Hotel…I always thought that hotels skipped this floor, but there we were.  This hotel is a converted former dormitory of Columbia University and the amenities were the same as for students: small, primitive, but clean and affordable. I shared expenses and laughs on this trip with some members from 3 Minnesota based running clubs, the St. Cloud River Runners, the Rochester Track Club and Team R.E.D. (Run, Eat, Drink “Two out of Three ain’t  Bad”).  My other roommate Renee Dyshaw Saxman joined us later and we were like 3 peas in a pod. Jodi and I were assigned to the ORANGE athlete village, bridge placement and starting route. Our race numbers were similar, both being in the 12,000- 13,000 range. </span></p>
<p><span style="font-family: Times New Roman">Race Day:</span></p>
<p><span style="font-family: Times New Roman">Logistics for this race are interesting.  Take a subway to the Staten Island Ferry and then still have a bus ride to the Village, all before 7:00 am.  Jodi and my corner of the village was shared with teams from Italy, Germany, Israel, China, Australia and France. Now the number 13 comes into play once more&#8230;I tell myself “relax, the race doesn’t start for a long time.”  Hint: Read your race instructions before the race.  “Drop sweat bag, one more time to the port-a-potty” and…run like heck to get into your corral BEFORE IT CLOSES!  Our corral number 12 closed just as we arrived but we were fortunate enough to have the sympathy of the gate keepers to Corral #13, which became our new home. While standing in our new corral just before the singing of the National Anthem and New York New York, team Italia was kissing both cheeks around their circle of athletes, Ciao Baby! At the sound of the cannon we were off and running the 2011 ING New York City Marathon.  What a rush running over the Verrazano-Narrows Bridge in a sea of electrified humanity.  From Staten Island, over the bridge, to Brooklyn, the miles are flying by as the mind is easily distracted.  Crowd support and great music filled the course and the next thing we know Brooklyn is in the rearview mirror and Queens is ahead as we crossed the Pulaski Bridge.  Two miles of Queens and we were crossing the Queensboro Bridge across the East River and Roosevelt Island.  On this bridge is where the wheels were beginning to feel like they were coming off.  The Queensboro Bridge is covered, but open on the sides providing a perfect wind tunnel for a sideswiping wind. I slowed my pace and hoped I wouldn’t get trampled. The magnitude of this race offers few areas of easy maneuverability.  The weaving in and out of foot traffic and surviving the sharp turns with converging runners makes this course quite challenging and downright scary at times!  As I traveled north on First Avenue in the Upper East Side of Manhattan, I struggled for 4 miles but seemed to feel better as we crossed the Willis Avenue Bridge into the Bronx. The course runs about 1 ¼ mile in this boro nicknamed “the loneliest place” as the crowds were sparse, but the few spectators there were enthusiastic. We then crossed the Madison Avenue Bridge at mile 21 and proceeded south on 5<sup>th</sup> Avenue straight through Harlem, then entered into the eastside of Central Park at 86<sup>th</sup> Street. Just 2.2 miles in the park to the finish at 68<sup>th</sup> Street on the west side and the medal is mine.  Thousands of runners, millions of spectators, what a race! My time, 3:29:31 and I was happy to obtain it.  So, 13 is not unlucky and Orange is bright and cheerful, new friends are a treasure…Life is Good!</span></p>
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