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		<title>54th Annual RRCA National Convention</title>
		<link>http://www.visaliarunners.org/54th-annual-rrca-national-convention/</link>
		<comments>http://www.visaliarunners.org/54th-annual-rrca-national-convention/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 12:20:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[rrca]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=318</guid>
		<description><![CDATA[SUPPORT THE RRCA CONVENTION Sponsor the RRCA Convention Host an expo table at the RRCA Convention Donate to the Live &#38; Silent Auctions that help support RRCA programs HOSTED BY: Road Runners Club of America 1501 Lee Hwy, Ste 140 Arlington, VA 22209 CEC&#8217;s for RRCA Certified Coaches at the Convention RRCA Certified Coaches are [...]]]></description>
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<td rowspan="1" colspan="1" align="center"><a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh17xCfUGFV11wHn2EzCgQWRxRPkqfHTkvOLynDy95HEceSE5o6_JD3-qiehTGldwLN0HNoRD5VDWkG3o3vhBYHGwp3NlYXmAezPBp3Bfpb4pE88Z2IoXNFMPBVU86qx_BvXXu3vV4kaMtrZwaknw_NOp" shape="rect" target="_blank"><img src="http://ih.constantcontact.com/fs055/1101454195894/img/223.jpg" alt="2012 Convention Ad" name="135716a253d0ec1e_13568c597e1bfd2c_ACCOUNT.IMAGE.223" width="183" height="739" border="0" hspace="5" vspace="5" /></a></td>
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<div align="left">SUPPORT THE RRCA CONVENTION</p>
<p><strong><a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh1776KxJfc-ebj9ys560ZOAuvHjd_iUnkCDscNtpf4-d2eZtxFezHnqAeQcQYzEtKvNS17VVDyfc01XUAM6TNWo_3GQlD2uTNlKXw8OU7Fmcqq7GAR2Dvdljo8xfa4N0fs7nIXB1ZuJvTSpbN4rObM1GTI2JLyJTonEy_zpwYmJN7EW9zqpfWs6zHNR3KQMVNtE=" shape="rect" target="_blank">Sponsor the RRCA Convention</a><br />
<a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh14aGkPF5Z0_AzAwwz-vnWdKzKcT9DBzY5QSkpYvX5_Y53yOpXQ37XUJGeFxejvp8nRNMq6IgpVG_8prNnl_6nkVXo8kNldime-kKfkQBOUvMX2oAgPGNmO4bpOubZyotqxLYJjBDzY4t87GUeor26Qdu3Hl7xc0SvMJyxKeMm_LyKQnQYFpPLntHn3QR2t6IK8=" shape="rect" target="_blank">Host an expo table at the RRCA Convention</a></p>
<p><a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh14pjuT28IVBuLZY8mpqEZLU7c_kQHlR3nM_Hm81yEUSGMRx_a5orMIPVjRmDO5ORXOJ9QF6fGMvbq5bkELIH4lUhODIWPBJ0zGXIQBRPjiOsmyfyNiVO33ySzla_SYcOqc85MC1pHE2RAqWtORg3jU4mvpXicFg2QU=" shape="rect" target="_blank">Donate to the Live &amp; Silent Auctions that help support RRCA programs</a></p>
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<div align="left">HOSTED BY:</div>
<p><a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh14sBLtzpsMuLGb_3cHvSipFTvWTxZuoWqq0pKGyC8_ff4AyS_SBTjBTaxz_d-xHKE2DomS9vAH3XfKwD6i-EFQUhFag-FXb-5uetiBRmUkXQgtnluipmr1t" shape="rect" target="_blank"><img src="http://ih.constantcontact.com/fs055/1101454195894/img/224.jpg" alt="2012 MRTC Logo" name="135716a253d0ec1e_13568c597e1bfd2c_ACCOUNT.IMAGE.224" width="137.25" height="84" border="0" hspace="5" vspace="5" /></a></td>
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<div align="center"><strong>Road Runners Club of America</strong><br />
1501 Lee Hwy, Ste 140<br />
Arlington, VA 22209</div>
<div align="center"><a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh16LTAWVUE5tLQHbvCC5GhCG2F5Vdut-MYeWKiSMAJ8ej2W79Wr5zBOJSMzuL8ePfzyGbuELYvLkWH1Fhmno87xSF7gWK4l6zVgdU_cDGY_XNaQ7y2a4YrgH" shape="rect" target="_blank"><img title="Follow us on Twitter" src="https://imgssl.constantcontact.com/ui/images1/ic_twit_22.png" alt="Follow us on Twitter" width="38" height="38" border="0" /></a><a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh16HgQAoPcZT6pmv8tAayuZKWxjnujy1ff0ClEbAAmUyBp5ZzTWtRpSoYQNxqtcYWEVDFpR5FjC6cDJCR1wYD0QcdloLAC10kEd-vVo5MsqriRqVEG7wht8z2LiMp_sjocJ6BYnQH3Xewg==" shape="rect" target="_blank"><img title="Find us on Facebook" src="https://imgssl.constantcontact.com/ui/images1/ic_fbk_22.png" alt="Find us on Facebook" width="39" height="39" border="0" /></a></div>
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<td rowspan="1" colspan="1" bgcolor="#A50000">CEC&#8217;s for RRCA Certified Coaches at the Convention</td>
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<p>RRCA Certified Coaches are encouraged to attend <strong>t</strong>he 54th Annual RRCA Convention to take advantage of four great hours of continuing education opportunities as part of the overall convention education session offerings.  There is no additional fee to attend these sessions, they are included as part of the convention registration fee.</p>
<p><strong> </strong></p>
<p><em><strong>Rethink Recovery with Lowfat Chocolate Milk: Nature&#8217;s Recovery Drink</strong> </em></p>
<p><img src="http://ih.constantcontact.com/fs055/1101454195894/img/255.jpg" alt="nancy clark" name="135716a253d0ec1e_13568c597e1bfd2c_ACCOUNT.IMAGE.255" width="142" height="193" align="left" border="0" hspace="5" vspace="5" />Presented by <strong>Nancy Clark</strong>, M.S., R.D., C.S.S.D.  Clark, an internationally known registered dietitian, board certified specialist in sport dietetics, and author of the best-selling, <em>Nancy Clark&#8217;s Sports Nutrition Guidebook,</em> will lead the &#8220;refuel clinic.&#8221; Learn about post-exercise recovery, specifically surrounding lowfat chocolate milk and its many benefits including the perfect carb to protein ratio, 9 essential nutrients and electrolytes.  This session will touch on different studies done across the nation on recovery and offer tips on how athletes can rebuild and refuel their muscles.</p>
<p align="justify"><em><strong>The Adolescent Athlete  </strong></em></p>
<p align="justify"><img src="http://ih.constantcontact.com/fs055/1101454195894/img/256.jpg" alt="Erali" name="135716a253d0ec1e_13568c597e1bfd2c_ACCOUNT.IMAGE.256" width="145" height="173" align="left" border="0" hspace="5" vspace="5" /><strong>Richard P Erali</strong>, DPM, will lead the session with a focus on the common injuries of the adolescent runner &#8211; their biomechanics and anatomies, diagnoses and treatments.Dr. Erali is a native of New York and is board certified in podiatric surgery. He has practiced podiatry for 32 years. He is a graduate of Cornell University, earned a Master&#8217;s Degree in Education from Cortland State Teachers College and received his Doctorate of Podiatric Medicine (DPM) from New York College of Podiatric Medicine. Dr. Erali specializes in corrective foot surgery, pediatric foot evaluations, nail care, diabetic foot care, sports medicine (running clinics) and traumatic injuries. Dr. Erali has a special interest in working with runners.  He is an RRCA Certified Coach and has run in more than 30 marathons.</p>
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<p align="justify"><em><strong>Nutrition and How it Affects Your Body as You Age   </strong></em></p>
<p><img src="http://ih.constantcontact.com/fs055/1101454195894/img/257.jpg" alt="Ashley H" name="135716a253d0ec1e_13568c597e1bfd2c_ACCOUNT.IMAGE.257" width="135" height="180" align="left" border="0" hspace="5" vspace="5" /><strong>Ashley Hofeditz</strong>, a Memphis based registered dietitian certified by the American Dietetic Association in weight management, will lead this session focused on how nutrition affects your running as you age.</p>
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<p><em><strong>Preventing and Overcoming Running Injuries</strong></em></p>
<p><img src="http://ih.constantcontact.com/fs055/1101454195894/img/258.jpg" alt="Ellen Walker" name="135716a253d0ec1e_13568c597e1bfd2c_ACCOUNT.IMAGE.258" width="143" height="214" align="left" border="0" hspace="5" vspace="5" /><strong>Ellen Walker</strong> PT-Senior Physical Therapist at Summa Health System Outpatient Rehabilitation at the Tallmadge Recreation Center will lead this session focused on preventing and recovering from running injuries. Walker assists the Medical Director for the Akron Marathon in coordinating medical services along the race course and at the finish area medical tent. She has spoken to various professional and community groups on the topics of running gait analysis and common running injuries and prevention. She is an avid runner completing 14 marathons and 27 half marathons in her 30+ years on the road, trail and track. She has been a coach for youth cross country and track programs for 7 years.</p>
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<td rowspan="1" colspan="1" bgcolor="#A50000">Register for the 54th Annual RRCA Convention</td>
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<div align="center"><a shape="rect"><strong>Registration for the 54th Annual RRCA Convention is now open!</strong></p>
<p>Registration Fee is only $250/person</p>
<p>Registration for the RRCA Convention includes a commemorative shirt, the welcome reception, all educational workshops including continuing education sessions for coaches,  and one ticket to the National Running Awards Reception and Banquet.</p>
<p>Convention Meal Package: $100<br />
The meal package includes one ticket to the Friday luncheon featuring Olympian Dave Wottle, one ticket to the Friday Meal on Beale, and one ticket to the Saturday luncheon featuring best-selling author Christopher McDougall<br />
</a></p>
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<div><strong>The complete RRCA Convention package is only $350!</p>
<p></strong></div>
<p><a shape="rect"> </a><strong><a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh17xCfUGFV11wHn2EzCgQWRxRPkqfHTkvOLynDy95HEceSE5o6_JD3-qiehTGldwLN0HNoRD5VDWkG3o3vhBYHGwp3NlYXmAezPBp3Bfpb4pE88Z2IoXNFMPBVU86qx_BvXXu3vV4kaMtrZwaknw_NOp" shape="rect" target="_blank">REGISTER TODAY!</a></strong></p>
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View the 54th Annual Convention promo on the</div>
<p>RRCA YouTube Channel<br />
<a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh17hd7mT5I7TWlr3RUVpstkcHZjBCd9_FDyYNphccpuzK2yQWy_Z6_RyIT3BSDRU0deoROL11-2zCYoFGIJdl0-aPGGTcgXS-czpYRY9NtAc6rnReZI4g5NFs0nQIna1gfOYmA1s5tXwuSlyqlWx2Wwbgtn7RDsbkhY=" shape="rect" target="_blank"><img title="View our videos on YouTube" src="https://imgssl.constantcontact.com/ui/images1/ic_tube_36.png" alt="View our videos on YouTube" align="null" border="0" /></a></div>
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<td rowspan="1" colspan="1" bgcolor="#A50000">Book Your Room at the Host Hotel</td>
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<td rowspan="1" colspan="1"><img src="http://ih.constantcontact.com/fs055/1101454195894/img/235.jpg" alt="Memphis Hilton" name="135716a253d0ec1e_13568c597e1bfd2c_ACCOUNT.IMAGE.235" width="116" height="185.5" align="left" border="0" hspace="5" vspace="5" />The RRCA 2012 Convention will be held at the Hilton Memphis hotel which is located in the heart of the East Memphis business district and a short drive from Beale Street.</p>
<p align="center"><strong>The 2012 RRCA Convention  </strong></p>
<p align="center"><strong>hotel room rate is only $99.00/night!</strong></p>
<p align="center">
<p align="center"><strong>BOOK YOUR ROOM NOW BEFORE THE ROOM RATE INCREASES ON</strong></p>
<p align="center"><strong> FEBRUARY 23rd!  </strong></p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
<div><strong><a href="http://r20.rs6.net/tn.jsp?llr=wfps7zbab&amp;et=1109272282416&amp;s=2862&amp;e=001k7vo-g5zh16yutwpK0MKnKwW2BcXuXwzTizthOwymVlIQCV8ERS-Z4ZRXksA9hyKtrS2LMPM16pnJ-xfPeTmYwGvJbODdCb6B2yQRCcJix9kNjsi9UtJtHpt-V5IUY8RT-KYZT31GcauBfqbvSN85uFjhKp5jfZxdjOm1dvS9PM5bDrGHbWArK66_HOWTGxmmMCHOGLFXHyMP4s1EA3LsLbrcCI040ECVvhekNQuv14=" shape="rect" target="_blank">Register and receive your special RRCA 2012 discount pricing. </a></strong></div>
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<div><a shape="rect">G</a>roup Name: RRCA 2012 CONVENTION</div>
<div>Group Code: RR0313</div>
<div>Check-in: 13-MAR-2012</div>
<div>Check-out: 18-MAR-2012 (late check-out will be available)</div>
<div>Hotel Name: Hilton Memphis</div>
<div></div>
<div>Hotel Address:</div>
<div>939 Ridge Lake Boulevard</div>
<div>Memphis, Tennessee  38120</div>
<div>Phone Number: <a href="tel:901-762-7445" target="_blank">901-762-7445</a></div>
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<td rowspan="1" colspan="1" bgcolor="#A50000">Free Shuttle From the Airport to the Host Hotel</td>
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<td rowspan="1" colspan="1">Save your money for the RRCA Live &amp; Silent auctions instead of spending it on ground transportation.  The host hotel offers a free airport shuttle to and from the Memphis International Airport.</td>
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		<title>Web Site!</title>
		<link>http://www.visaliarunners.org/web-site/</link>
		<comments>http://www.visaliarunners.org/web-site/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 04:01:22 +0000</pubDate>
		<dc:creator>prudypratti</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=175</guid>
		<description><![CDATA[LOVE LOVE LOVE THE WEBSITE!!! so easy to navagaite!! FuN FuN FuN!!!!!:)) &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>LOVE LOVE LOVE THE WEBSITE!!! so easy to navagaite!! FuN FuN FuN!!!!!:))</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Great New Website!!</title>
		<link>http://www.visaliarunners.org/great-new-website/</link>
		<comments>http://www.visaliarunners.org/great-new-website/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 21:38:54 +0000</pubDate>
		<dc:creator>everydaycraig</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=170</guid>
		<description><![CDATA[I love the new website.]]></description>
			<content:encoded><![CDATA[<p>I love the new website.  </p>
]]></content:encoded>
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		<item>
		<title>The 2011 ING New York City Marathon</title>
		<link>http://www.visaliarunners.org/the-2011-ing-new-york-city-marathon/</link>
		<comments>http://www.visaliarunners.org/the-2011-ing-new-york-city-marathon/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:17:47 +0000</pubDate>
		<dc:creator>marathonmike</dc:creator>
				<category><![CDATA[marathons]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=115</guid>
		<description><![CDATA[The 2011 ING New York City Marathon Written by: Yvonne Jessup                 November 6, 2011   Pictured left to right: Peter Maves, Thomas Woo, Renee Saxman, Shirley Woo, Andy Becker, Yvonne Jessup, Jodi Nelson-Ryan Let me start by saying that the number 13 and the color orange now trigger good memories…you might [...]]]></description>
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<div dir="ltr"><span style="font-family: Times New Roman">The 2011 ING New York City Marathon</span></div>
<div dir="ltr"><span style="font-family: Times New Roman">Written by: Yvonne Jessup</span></div>
<div dir="ltr"><span style="font-family: Times New Roman">                November 6, 2011</span></div>
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<p><span style="font-family: Times New Roman"> <a href="http://www.visaliarunners.org/wp-content/uploads/2011/11/NYCmarathonYvonne.jpg"><img class="alignnone size-medium wp-image-127" src="http://www.visaliarunners.org/wp-content/uploads/2011/11/NYCmarathonYvonne-300x212.jpg" alt="" width="300" height="212" /></a><br />
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<p>Pictured left to right: Peter Maves, Thomas Woo, Renee Saxman, Shirley Woo, Andy Becker, Yvonne Jessup, Jodi Nelson-Ryan</p>
<p><span style="font-family: Times New Roman">Let me start by saying that the number 13 and the color orange now trigger good memories…you might ask, what does that have to do with the NYC Marathon?, well let me explain.</span></p>
<p><span style="font-family: Times New Roman"> </span></p>
<p><span style="font-family: Times New Roman">I am not a superstitious person, but the number 13 has never meant much to me and I never really liked the color orange. Upon my arrival in the Big Apple I was met (in the middle of the night, after a wild shuttle ride from JFK) by my new roommate Jodi Nelson-Ryan, from St. Cloud, MN at our room on the 13<sup>th</sup> FLOOR of the Riverside Tower Hotel…I always thought that hotels skipped this floor, but there we were.  This hotel is a converted former dormitory of Columbia University and the amenities were the same as for students: small, primitive, but clean and affordable. I shared expenses and laughs on this trip with some members from 3 Minnesota based running clubs, the St. Cloud River Runners, the Rochester Track Club and Team R.E.D. (Run, Eat, Drink “Two out of Three ain’t  Bad”).  My other roommate Renee Dyshaw Saxman joined us later and we were like 3 peas in a pod. Jodi and I were assigned to the ORANGE athlete village, bridge placement and starting route. Our race numbers were similar, both being in the 12,000- 13,000 range. </span></p>
<p><span style="font-family: Times New Roman">Race Day:</span></p>
<p><span style="font-family: Times New Roman">Logistics for this race are interesting.  Take a subway to the Staten Island Ferry and then still have a bus ride to the Village, all before 7:00 am.  Jodi and my corner of the village was shared with teams from Italy, Germany, Israel, China, Australia and France. Now the number 13 comes into play once more&#8230;I tell myself “relax, the race doesn’t start for a long time.”  Hint: Read your race instructions before the race.  “Drop sweat bag, one more time to the port-a-potty” and…run like heck to get into your corral BEFORE IT CLOSES!  Our corral number 12 closed just as we arrived but we were fortunate enough to have the sympathy of the gate keepers to Corral #13, which became our new home. While standing in our new corral just before the singing of the National Anthem and New York New York, team Italia was kissing both cheeks around their circle of athletes, Ciao Baby! At the sound of the cannon we were off and running the 2011 ING New York City Marathon.  What a rush running over the Verrazano-Narrows Bridge in a sea of electrified humanity.  From Staten Island, over the bridge, to Brooklyn, the miles are flying by as the mind is easily distracted.  Crowd support and great music filled the course and the next thing we know Brooklyn is in the rearview mirror and Queens is ahead as we crossed the Pulaski Bridge.  Two miles of Queens and we were crossing the Queensboro Bridge across the East River and Roosevelt Island.  On this bridge is where the wheels were beginning to feel like they were coming off.  The Queensboro Bridge is covered, but open on the sides providing a perfect wind tunnel for a sideswiping wind. I slowed my pace and hoped I wouldn’t get trampled. The magnitude of this race offers few areas of easy maneuverability.  The weaving in and out of foot traffic and surviving the sharp turns with converging runners makes this course quite challenging and downright scary at times!  As I traveled north on First Avenue in the Upper East Side of Manhattan, I struggled for 4 miles but seemed to feel better as we crossed the Willis Avenue Bridge into the Bronx. The course runs about 1 ¼ mile in this boro nicknamed “the loneliest place” as the crowds were sparse, but the few spectators there were enthusiastic. We then crossed the Madison Avenue Bridge at mile 21 and proceeded south on 5<sup>th</sup> Avenue straight through Harlem, then entered into the eastside of Central Park at 86<sup>th</sup> Street. Just 2.2 miles in the park to the finish at 68<sup>th</sup> Street on the west side and the medal is mine.  Thousands of runners, millions of spectators, what a race! My time, 3:29:31 and I was happy to obtain it.  So, 13 is not unlucky and Orange is bright and cheerful, new friends are a treasure…Life is Good!</span></p>
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		<title>New website</title>
		<link>http://www.visaliarunners.org/new-website/</link>
		<comments>http://www.visaliarunners.org/new-website/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 03:47:30 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=112</guid>
		<description><![CDATA[The more I see, the more I like about this site. It looks nice!]]></description>
			<content:encoded><![CDATA[<p>The more I see, the more I like about this site.  It looks nice!</p>
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		<title>Hoover Dam half marathon weekend</title>
		<link>http://www.visaliarunners.org/hoover-dam-half-marathon-weekend/</link>
		<comments>http://www.visaliarunners.org/hoover-dam-half-marathon-weekend/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:03:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[half marathons]]></category>
		<category><![CDATA[fresno]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[hoover dam]]></category>
		<category><![CDATA[vision eye-q]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=45</guid>
		<description><![CDATA[Originally Submitted by Julia Beavers Excited about finally getting to run the Hoover Dam half marathon with Calico Racing. This will be my 3rd half with Calico, on my way to a Calico half slam. Have been sick a lot the past few weeks so I know it will not be a PR race for [...]]]></description>
			<content:encoded><![CDATA[<p>Originally Submitted by Julia Beavers</p>
<p>Excited about finally getting to run the Hoover Dam half marathon with Calico Racing. This will be my 3rd half with Calico, on my way to a Calico half slam. Have been sick a lot the past few weeks so I know it will not be a PR race for me, although PR with Calico usually means something different than with most other races. Excited to see the view from the turn around, which is supposed to be pretty sweet.</p>
<p>Next up after this will be the Fresno Vision Eye-Q half marathon November 6th. Excited about this one also since it will be my 1st event here in the valley. Hoping to get some friends and family out to support the event. Always nice to hear a familiar voice yelling at you along the course.</p>
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		<title>Running with a Cause</title>
		<link>http://www.visaliarunners.org/running-with-a-cause/</link>
		<comments>http://www.visaliarunners.org/running-with-a-cause/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 05:35:01 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[causes]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[running nuns]]></category>
		<category><![CDATA[st. charles children's home]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=47</guid>
		<description><![CDATA[Originally Submitted by Janet White Today it&#8217;s area of the routine. Back when it were only available in 1996, the &#8220;Running Nuns&#8221; of St. Charles Children&#8217;s Home were just searching for something to chill down an explosive behavior crisis. &#8220;It&#8217;s part of might know about do being a family,&#8221; said Sister Mary Agnes. &#8220;Running is [...]]]></description>
			<content:encoded><![CDATA[<p>Originally Submitted by Janet White</p>
<p>Today it&#8217;s area of the routine. Back when it were only available in 1996, the &#8220;Running Nuns&#8221; of St. Charles Children&#8217;s Home were just searching for something to chill down an explosive behavior crisis.</p>
<p>&#8220;It&#8217;s part of might know about do being a family,&#8221; said Sister Mary Agnes. &#8220;Running is a component individuals daily routine. While (the kids) come here, just as they&#8217;re unveiled in every other thing as part of our routine, they&#8217;re unveiled in running. &#8220;</p>
<p>St. Charles Children&#8217;s Home is an organization home for troubled kids (ages 3 to 12) located across from your Rochester Common in the 1860s Victorian mansion. The youngsters result from troubled families to reside on the home with all the knowning that someday are going to either adopted or reunited making use of their families. The property is rolling out a name through running. The kids run using the nuns &#8211; Daughters of Mary Mother of Healing Love &#8211; as well as in 1997 a road race was started to benefit the home. The kids and a few in the nuns run within the race. Now in the 15th year, the St. Charles Children&#8217;s Home 5K road race is a big fundraiser for the home, raising $12,000 this season. This year&#8217;s race is on Sept. 5, 9 a.m., at Pease Tradeport.</p>
<p>&#8220;The running program started because we now have troubled kids here,&#8221; said Sister Mary Agnes, the street race coordinator. &#8220;The kids are derived from difficult backgrounds. Lots who come have seen or witnessed violence or are already addressed with violence by adults. We attempt to redirect that will guide them new behaviors to exchange the previous violent behaviors.&#8221;</p>
<p>But in 1996 the home stood a crisis on its hands. The nuns had some very hard kids and there was extreme misbehavior with the home that led the sisters by sitting with the children to see whenever they could find a way to channel that negative energy inside a positive direction. They chock-full a white board with all types of ideas, and something with the ideas was running; even though it started as hiking.</p>
<p>&#8220;One of the most popular troublemakers,&#8221; recalled Sister Mary Agnes, &#8220;was a woman. Sister Maximilian took her hiking each day. This girl had much energy that in the progression from the summer the hikes started becoming little jogs.&#8221;</p>
<p>The 2 would run after which it walk, run after which walk. By the end of the summer these were doing three to four miles inside the woods daily. Where they&#8217;d been hiking, these folks were now running every day.</p>
<p>&#8220;The boys got jealous,&#8221; Sister Mary Agnes said with a smile. &#8220;Sister Maximilian was bragging: &#8216;Rosie can outrun some of you. She ran one mile today. She ran two miles today.&#8217; The boys got jealous.&#8221;</p>
<p>So they all went to the Spaulding Senior high school track and ran throughout the track. The boys said they might outrun Rosie, but because they ran round the track, they delivered individually. The oldest boy kept going. Finally it got dark and Sister Maximilian stopped them. The boys were ready to die, but Rosie wasn&#8217;t even winded.</p>
<p>&#8220;That was the beginning of involving all of the children inside running program,&#8221; Sister Mary Agnes said. &#8220;We saw which it was a benefit to them all.&#8221;</p>
<p>All of the children were interested. The nuns trained them, you start with walking as Rosie have been trained. After which it worked them up to running. That fall of 1996 they ran their first 5K. Sister Mary Rose found a brochure from your Red&#8217;s Shoe Barn 5K. Her feeling was if these folks were running with all the children every single day, test a road race. During the time, the nuns and the children were running four or so miles, so they were covering a longer distance than a 5K.</p>
<p>&#8220;That way they&#8217;ll see many individuals run, too,&#8221; Sister Mary Agnes said. &#8220;They&#8217;ll identify that that is something which people do. It absolutely was just a wonderful success.&#8221;</p>
<p>Your children loved running in the road races plus they did well. Sister Mary Agnes recalled them winning lots of the medals inside kid categories because at that time there weren&#8217;t many children running.</p>
<p>&#8220;I think our program sort of changed the culture of running,&#8221; she said. &#8220;As time passed, you saw a lot more parents running making use of their kids in races. You saw increasingly more kids running and many children are faster than our kids.&#8221;</p>
<p>There were nice thing about it coverage in the Running Nuns as well as the St. Charles Eagles (the kids&#8217; running name). The sisters ran of their full habits and the children became recognizable through their red tank tops with St. Charles Eagles emblazoned over the front. Sister Mary Agnes believes that coverage encouraged parents to run in races with their kids.</p>
<p>&#8220;I think it has been great,&#8221; she said. &#8220;Because now you have a great deal of children at the races.&#8221;</p>
<p>To the St. Charles Children&#8217;s Home, running was an experiment that exceeded all expectations.</p>
<p>&#8220;We didn&#8217;t understand how successful it will be,&#8221; Sister Mary Agnes said. &#8220;But promoted was successful. That group of kids in 1996 was a very violent group and we often was required to use passive restraints together. We had that will put them safely holds so they couldn&#8217;t hurt themselves while others. It&#8217;s actually a very hard intervention and never something it suited you to be doing.&#8221;</p>
<p>But after the kids started running, there were a marked decline in the using restraints.</p>
<p>&#8220;And we&#8217;ve not used at all passive restraints since as far as there was before you run,&#8221; she said. &#8220;It does indeed help the kids channel some of that excess energy in positive ways.&#8221;</p>
<p>Today with running contained in the home&#8217;s daily routine, the youngsters run before school.</p>
<p>&#8220;I think it may help increase the risk for school day a little more successful,&#8221; Sister Mary Agnes said. &#8220;They are available in; they&#8217;ve already done their morning run. So they are able to be a bit calmer plus a little more ready to concentrate on school.&#8221;</p>
<p>Janet@jailbreak 4.3.5.com</p>
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		<title>David Cameron denies staff tried to halt hacking probe</title>
		<link>http://www.visaliarunners.org/david-cameron-denies-staff-tried-to-halt-hacking-probe/</link>
		<comments>http://www.visaliarunners.org/david-cameron-denies-staff-tried-to-halt-hacking-probe/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 06:27:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[andy coulson]]></category>
		<category><![CDATA[david cameron]]></category>
		<category><![CDATA[police investigation]]></category>
		<category><![CDATA[rupert murdoch]]></category>

		<guid isPermaLink="false">http://www.visaliarunners.org/?p=51</guid>
		<description><![CDATA[Originally Submitted by Sharon Peterson Prime Minister David Cameron emphatically denied claims that his staff tried to stop an inquiry into phone hacking at the News of the World and defended his decision to hire one of the tabloid&#8217;s editors as his communications chief. In a raucous emergency session Wednesday in Parliament, Cameron did admit [...]]]></description>
			<content:encoded><![CDATA[<p>Originally Submitted by Sharon Peterson</p>
<p>Prime Minister David Cameron emphatically denied claims that his staff tried to <a href="http://www.lockflow.com/forum/topic/tarver-stops-green-fifth-world-title">stop</a> an inquiry into phone hacking at the News of the World and defended his decision to hire one of the tabloid&#8217;s editors as his communications chief.</p>
<p>In a raucous emergency session Wednesday in Parliament, Cameron did admit that both the ruling Conservatives and the opposition Labour parties had failed to pursue key developments in the hacking case and had actively courted media baron Rupert Murdoch.</p>
<p>&#8220;The clock has stopped on my watch and we need to sort it out,&#8221; Cameron told lawmakers, promising that a government inquiry would examine the cozy relationship between British politicians and media and investigate whether other news organizations may have broken the law.</p>
<p>Police are also probing whether other news media breached privacy laws. Cameron cut short his Africa trip to appear before the House of Commons, which delayed its summer break to debate issues engulfing Britain&#8217;s political and media elite and Murdoch&#8217;s global communications empire, News Corp. Murdoch owned the troubled News of the World, where the hacking claims first emerged in 2005, when the royal alerted police that the tabloid may have learned about Prince William&#8217;s knee injury by illegally intercepting phone messages.</p>
<p>Cameron&#8217;s former communications chief Andy Coulson — a former editor at the tabloid — is among 10 people who have been arrested in the scandal. One has been cleared. Lawmakers want to know why Cameron insisted on hiring Coulson despite warnings and how much the prime minister knew about the phone hacking investigation. Some have alleged that some people on Cameron&#8217;s staff may have met with police in an attempt to pressure them to drop the investigation. &#8220;To risk any perception that No 10 (Downing Street) was seeking to influence a sensitive police investigation in any way would have been completely wrong,&#8221; he said.</p>
<p>Cameron did, however, meet with News Corp. executives more than two dozen times from May 2010 to this month — meetings that were criticized in Parliament by Labour Party leader Ed Miliband, who said Cameron made a &#8220;catastrophic error of judgment&#8221; in hiring Coulson.</p>
<p>Coulson was an editor at News of the World when royal reporter Clive Goodman and private investigator Glenn Mulcaire were arrested and jailed for phone hacking. It was then that the original police inquiry into phone hacking was dropped and Coulson quit the paper. Cameron — then opposition leader — then hired him.</p>
<p><a href="http://www.google.com/hostednews/ap/article/ALeqM5ie9DguGrghoYKera9N3FQY0biYBA?docId=d8257da177594ba8be803110df5b296d">Full read here</a></p>
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